DAVID WINTER TRANSFORMATION
By Scott Gregory

The results that Dave has achieved didn’t come by accident they came from following my guidelines I have set in the Ultimate Body Transformation Program, combined with a lot of hard work and determination. Look at his before and after pictures and read through his testimonial and you will be amazed at what you are capable of achieving in just 12 weeks.

VITAL STATS

Name: David Winter
Age: 38
Height: 185cm
Occupation: Spray Painter

Before: 14/01/2007
Weight: 127.2kg
Body Fat: 30%

After: 05/04/2007
Weight: 100kg
Body Fat: 15%
Total Weight Lost: 27.2kg

MY JOURNEY 

I am your average 38-year-old bloke finding it harder to keep my weight under control because my life gets in the way. I work as an automotive refinisher full time; I enjoy wonderful relationship with my partner who has helped me so much with her support. Any spare time left is spent renovating and landscaping. Now I feel half the size I was before I changed my lifestyle and have newfound energy and out look on life, I now find everything easier to do and want to do more. I would not call myself obsessive but once I have my mindset on a goal, I do everything that I can to surpass these goals.

WHAT OBSTACLES DID YOU HAVE TO OVERCOME? 

The first four weeks were the hardest, changing my old eating habits to an eating plan that consisted of smaller more frequent meals that included more protein and decreasing my overall carbohydrate intake. Starting a regular workout plan was much easier then changing my eating habits, but I knew if I didn't do it I wouldn't end up with the results I have achieved.

OUTLINE YOUR DAILY EATING PLAN.

Scott gave me a lists of foods to eat and foods to avoid. We sat down and worked out an eating plan that we were both happy with.  He also had me keep a diary with my daily exercise and food intake I had eaten each day, which is a great idea for anyone trying to transform his or her body. A typical day for me was-
 

• meal one:     6 egg white omelets and 1/3 cup of rolled oats
• meal two:      2 rice cakes and tuna
• meal three:   200g low fat cottage cheese and 200g low fat yogurt
• meal four:    Sustained Release Protein Shake
• meal five:     chicken breast and steamed green vegetables
• meal six:    Sustained Release Protein Shake

WHAT SUPPLEMENTS DID YOU USE?

I did take some supplements, I started with Sustained Release Protein Powder, which I used as a Meal Replacement and then about week five I started on Metaslim B2 combined with Green Tea Tablets to help with fat metabolism and to increase my energy throughout the day. I also took L-Glutamine, BCAA's and Muscle Liquid to help increase lean muscle tissue, aid recovery and boost my immune system.

DO YOU THINK THEY MADE A SUBSTANTIAL DIFFERENCE?

I honestly think without the use of supplements I wouldn't have achieved the same results as quickly. I really didn't have any idea what to use or when to use it. But after sitting down with Scott explaining what I wanted to achieve and how much I was willing to spend he recommended the supplements i needed to use and outlined the protocol for using them.  Using supplements also kept me motivated to stay on track with my eating and exercise plan.